77 Fun and Exciting Martial Arts Drills DVD by Sang Kim
$99.00
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This action packed DVD illustrates 77 martial arts classroom drills to improve students speed, strength, reflexes, coordination, flexibility, agility, balance and power. These drills and games are suitable for students of all ages training in both grappling and striking styles. Chapters: 1. Strength Drills2. Reflex Drills3. Coordination Drills4. Speed Drills5. Agility Drills6. Balance Drills7. Power Drills8. Flexibility Drills9. Total Fitness Drills10. Team Building Drills Length: 1 hour & 5 min. Language: English
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