Kobujutsu Sacral Manipulation Book by Tatsuo Akabane

Move Faster, Stronger, and More Beautifully! Master the Technique of Connecting Your Entire Body to Enhance Any Physical Activity The sacrum connects the upper and lower body. With the "Sacral Technique" of ancient martial arts, your entire body begins to move in harmony! The key to excelling in any physical activity lies in using your entire body as a connected unit. Ancient martial arts have long pursued the restoration of the "connected body," an ideal state for humans. Whether in sports, martial arts, or dance, this book reveals the secrets to achieving the "connected body" and mastering the "ancient martial arts body." It includes numerous exercises based on ancient martial arts that anyone can do, including "sacrum exercises." CONTENTS Introduction: Everything Starts with Connecting the Whole Body The Lost Movement System and the "Waist" Samurai as Master Pitchers!? Chapter 1: Body Movement of the Japanese People Hunting and Agricultural Societies Methodologies of Japanese Mar