Kobujutsu & Sacral Manipulation DVD by Tatsuo Akabane

Reclaiming Lost Physical Performance through Sacral Awareness: Miracle Techniques for Modern Bodies Achieve a "Truly Mobile" Body with a Rational Method! A Must-See for Those Suffering from Lower Back Pain! This is Truly "Effective Martial Arts"! There is one correct way to move in all forms of exercise: using the whole body in a connected manner. By tightening and aligning the sacrum and maintaining a straight spine, one can restore proper posture and apply the principles of ancient martial arts to modern life. Comprehensive Sacrum Exercises Taught by Ryuoh Akabane, Branch Chief of Yagyu Shinkage-ryu, Harukaze-kan Kanto Branch CONTENTS Introduction to Sacral Techniques What is Sacral Technique? Understanding the Sacrum Ancient Swordsmanship Body Mechanics Walking with heels touching Emasu Sword holding, stance, and swinging techniques Rotational strikes and upward cuts Straightening the spine and tightening the sacrum Creating Optimal Posture Ideal standing posture Straight swo