Ancient Kobujutsu DVD 2: Natural Ways to Use Your Body DVD by Shinichiro Okada

Awakening the Dormant, Natural Power Within: Rediscovering Everyday Strengths Discover how to harness the innate power lying dormant within you through reevaluating everyday actions using ancient martial arts techniques. By revisiting daily movements such as standing, sitting, lying down, and walking in the context of traditional martial arts, your body can achieve surprising efficiency and strength without unnecessary strain. This training isn't about forcing movements but rather utilizing your entire body efficiently, derived from the practices of those who lived in ancient times, often forgotten in modernization. Prepare for unexpected discoveries and shifts in perspective. Contents 01. Standing Up Rising without relying solely on muscle strength 02. Sitting Down Bending from the hips 03. Getting Up and Sitting Down from the Floor Efficient ways to sit in seiza (formal sitting position) Getting up from a long sit Standing up using one hand and leg 04. Squatting Progressing