Ancient Kobujutsu DVD 1: Natural Ways to Use Your Body DVD by Shinichiro Okada

Martial Arts, Sports, and Everyday Life: Essential Body Management Tips Learn from physiotherapist Shinichiro Okada about using your body efficiently and minimizing strain, drawing from ancient martial arts techniques. By dividing the body into upper body, lower body, and core, Okada enhances each segment's movements and fosters flexibility across the entire body, enabling you to exert significant force naturally and safely. Discover straightforward movements that anyone can practice, packed with invaluable insights. Contents Chapter 1: Improving Upper Body Movement Checking the Coordination between Back and Arms Enhancing Upper Body Movements Linked with the Back Coordinated Power Generation involving Back and Arms Extending Arms Effectively Chapter 2: Enhancing Lower Body Movement Checking Hip Joint Movements Bringing out Hip Joint Mobility Partner Exercises for Hip Joint Movement Generating Power to Stand Up Exercises for Lifting Legs Higher Exercises without Pressing the Feet