Periosteum Stretching Course DVD by Yuji Uchida

Uchida Yuji's Periosteum Stretching Course: Methods for Creating a Body That Can Move from Its Core "Moving from the periosteum beyond the fascia!" Change is guaranteed through our 3-step approach: Massage Stretching Exercise The causes of pain, discomfort, and low performance are movement imbalances stemming from chronic muscle nodules (muscle stiffness/tension). We'll create a supple, balanced body that can "move from the periosteum" beyond the fascia through massages that thoroughly relax muscle nodules and carefully selected stretches and exercises for key areas. Course Contents: ■ What is Periosteum Stretching Introduction Mechanism and effects ■ 1) Assessment: Checking Movement Ease Side bending Forward bending Backward bending Rotation ■ 2) Massage Section ① Adductor muscles: Improve lower body mobility ② Gluteal muscles: Prevent lower back pain ③ Pectoral muscles: Prevent rounded shoulders and hunched back ④ Latissimus dorsi: Improve upper body mobility ⑤ Diaphragm/Obl