| B.U.F.F. Dudes 12 Week Plan Book

The physical edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming a B.U.F.F. Dude or Grrrl! By grabbing a copy of our 12 Week Plan book you'll have a resource and logbook at your fingertips everywhere you go, whether that be home, gym or beyond. At 96 pages the 3rd Edition of our 12 Week Plan is our biggest yet. We've taken 2 years worth of knowledge, questions and feedback gained from our prior 2 plans and compiled everything in this edition, covering everything from food, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Plan itself.  The 12 Week Plan Book contains sections on: General Eating Guide Cardio Mobility Stretching Abs 3 Day Split Full Body 5x5 Program 12 Week Plan split into 4 phases, each 3 weeks long Gym & Home exercise variations for each phase of the 12 Week Plan Frequently Asked Food & Fitness Questions Gym Terms & Lingo 24-Week Log Book 10 Pages Blank Notes se