| B.U.F.F. Dudes 12 Week Plan Book (.PDF VERSION)

This is the 96 page .PDF ONLY version of the 12 Week Plan. Book edition available here. The .PDF edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming a B.U.F.F. Dude or Grrrl! By grabbing a copy of our 12 Week Plan .PDF you'll have a resource and logbook for the home, gym or beyond. At 96 pages the 3rd Edition of our 12 Week Plan is our biggest yet. We've taken 2 years worth of knowledge, questions and feedback gained from our prior two plans and compiled everything in this edition, covering everything from food, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Plan itself. The 12 Week Plan .PDF contains sections on: General Eating Guide Cardio Mobility Stretching Abs 3 Day Split Full Body 5x5 Program 12 Week Plan split into 4 phases, each 3 weeks long Gym & Home exercise variations for each phase of the 12 Week Plan Frequently Asked Food & Fitness Questions Gym Terms & Lingo