| B.U.F.F. Dudes Bulking Book

This book is designed to build SIZE and STRENGTH and by grabbing a copy of this book you'll have our complete bulking resource everywhere you go. At 96 pages the BULKING BOOK covers everything from best food to build mass, recipes, sample meal plans, mistakes to avoid, how we bulked, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Bulking Plan itself.  The Buff Dudes Bulking Book contains sections on: Why Bulk? When Should You Bulk? How Did The Buff Dudes Bulk? Beginner's Bulking Guide Cardio Mobility Routine 12 Week Bulking Plan split into 6 phases, each 2 weeks long Stretching Routine Frequently Asked Food & Fitness Questions Gym Terms & Lingo What Now? 10 Pages Blank Notes section for logging additional information In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing t