| B.U.F.F. Dudes Bulking Book (.PDF VERSION)

This is the 96 page .PDF ONLY version of our BULKING GUIDE. Book edition available here. This .PDF is designed to build SIZE and STRENGTH and by grabbing a copy of this .PDF you'll have our complete bulking resource everywhere you go. At 96 pages the BULKING .PDF covers everything from best food to build mass, recipes, sample meal plans, mistakes to avoid, how we bulked, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Bulking Plan itself.  The Buff Dudes Bulking .PDF contains sections on: Why Bulk? When Should You Bulk? How Did The Buff Dudes Bulk? Beginner's Bulking Guide Cardio Mobility Routine 12 Week Bulking Plan split into 6 phases, each 2 weeks long Stretching Routine Frequently Asked Food & Fitness Questions Gym Terms & Lingo What Now? 10 Pages Blank Notes section for logging additional information In full color and featuring dozens of pages of artwork and photos we've tried to create a .PDF which is not only a resource packed with information but als