| B.U.F.F. Dudes Cutting Book (.PDF VERSION)

This is the 112 page .PDF ONLY version of our CUTTING GUIDE. Book edition available here. This .pdf is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete cutting resource everywhere you go. At 112 pages the CUTTING BOOK .PDF covers everything from best foods to get lean, over 15 of our favorite recipes, our personal meal plans, mistakes to avoid, how we cut, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Cutting Plan itself.  The Buff Dudes Cutting Book .PDF contains sections on: What is a Cutting Plan? The Secret to Getting Lean How Did The Buff Dudes Cut? Beginner's Cutting Guide Daily Cutting Meal Examples Food Recipes Cardio Mobility Routine 3 Week Prep Phase 12 Week Cutting Plan split into 4 phases, each 3 weeks long Stretching Routine Frequently Asked Food & Fitness Questions Gym Terms & Lingo 4 Pages Blank Notes section for logging additional information In full color and featuring dozens of pages of artwork