| B.U.F.F. Dudes HYPERTROPHY BOOK

This is the 142 page PHYSICAL BOOK version of our HYPERTROPHY PLAN. .PDF edition available here. This book is designed to build muscle while gaining strength, perfect for beginner to advanced. At 142 pages the HYPERTROPHY BOOK includes: 12 week workout plan Additional 3 week beginner's stage Hypertrophy guide for maximum muscle gains Detailed tutorials for every exercise 15 week workout logbook Mobility Stretching F.A.Q. In addition to purchasing the book please feel free to follow us along on our YouTube Hypertrophy Program Playlist as we go through the entire plan ourselves! We hope you enjoy the HYPERTROPHY BOOK and good luck on your journey to achieving your greatest muscle gains yet!