| B.U.F.F. Dudes MOBILITY BAND PLAN (.PDF VERSION)

This is the 80 page .PDF ONLY version of our MOBILITY BAND PLAN. Book edition available here. This .pdf is designed to utilize mobility bands in order to help BUILD SIZE, GET LEAN, and perform over 64 exercises at home, at your gym or ALMOST ANYWHERE. At 80 pages the MOBILITY BAND WORKOUT .PDF is designed for both beginners and pros and has a six week plan dedicated to both, for a total of 12 Weeks. These can be completed on their own, together or mixed and matched. In addition the .PDF includes over 64 detailed exercise tutorials, a glossary, gym abbreviations and a F.A.Q. The Buff Dudes MOBILITY BAND WORKOUT PLAN includes: Gym Bag Essentials Mobility Band Workout Plan Guide to Mobility Band Positions 64 Detailed Exercise Tutorials F.A.Q. Glossary Abbreviations Gym Lingo In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video