A Little Bit of Mindfulness: An Introduction to Being Present

In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques. About the Author Amy Leigh Mercree's motto is "Live joy. Be kind. Love unconditionally." She counsels women and men in the underrated art of self-love to create happier lives. Amy Leigh Mercree is a bestselling author, media personality, and medical intuitive. Mercree teaches internationally sharing Medicine Woman Bootcamp, Heart Shamanism, and Goddess Shamanism classes. Mercree is the author of "The Spiri