A Little Bit of Mindfulness: An Introduction to Being Present

by Amy Leigh Mercree AUTHOR and A Little Bit of Series AUTHOR Mindfulness has become very popular because of its ability to provide a simple outlet to filter stress and develop a sense of peace. This pretty little book provides a great primer in how to understand and practice mindfulness to cope with the demands of life. By covering the mind, body, and ritual aspects of this practice you'll hopefully be a little bit closer to zen after reading.