Organic Adzuki Beans

Enjoy a delicious warm bowl of Adzuki beans with your next meal! These red colored beans are packed with nutrients and are easy to cook. Organic Adzuki Beans: Healthy And Delicious Beans have always been a go-to ingredient in stews, soups, salads, and more. They can satisfy your hunger, packing several nutrients and health benefits. Adzuki beans, also known as red mung beans, are a widely popular type of bean in East Asia. This particular legume is often used in Asian recipes and is typically made into a paste or flour to make desserts and pastries.  Nutritional Value of the Organic Adzuki Beans As mentioned, these red mung beans contain several nutrients. To name a few, it contains vitamin B6, copper, iron, manganese, magnesium, niacin, potassium, phosphorus, thiamin, riboflavin, selenium, and more. Consuming 3.5 ounces or about 100 grams will provide 128 calories, 7.5 grams of protein, less than a gram of fat, 7.3 grams of fiber, and 25 grams of carbs. Health Benefits of the Organic