Organic Chestnut Flour

The Benefits Of Consuming Organic Chestnuts Flour Cultivated for more than 6,000 years, chestnuts have been revered by the Greeks as superior to other edible nuts such as almonds, walnuts, and hazelnuts. Chestnuts are used to make gluten-free pasta, bread, and desserts. Not just for its amazing taste, chestnuts offer a wide range of benefits. Nutritional Value of the organic chesnut flour Chestnuts contain several minerals that include calcium, iron, magnesium, phosphorous, potassium, sodium, and zinc. Adding to the list, chestnuts also contain several essentials vitamins which are vitamin A, vitamin B6, vitamin B12, vitamin C, thiamine, riboflavin, folate, and niacin. 1 ounce or about 28.4 grams of chestnuts contain 37 calories, .4 grams of fat, 0 cholesterol, 7.7 milligrams of sodium, 202.7 milligrams of potassium, .6 grams of protein, and 8 grams of carbohydrates. Health Benefits of the organic chesnut flour Since chestnuts provide plenty of essential vitamins and minerals, ther