Organic Corn Flour

Organic Corn Flour: A Flavorful Staple Ingredient That Is Healthy And Versatile Known as "maize" in Central America, corn is a staple ingredient not only in that region but throughout the world. Corn, particularly in flour form, can be found in a variety of recipes like bread, cakes, cookies, pastries, puddings, polenta, enchiladas, tamales, malai kofta, and more. Nutritional Value of Organic Corn Flour Not just for flavor, corn also provides our bodies with several vital nutrients. To name a few, it contains vitamin A, B vitamins, vitamin C, vitamin E, vitamin K, calcium, choline, alpha carotene, beta carotene, iron, magnesium, potassium, and several others. 1 cup or about 117 grams will provide 422 calories, 8.11 grams of protein, 8.5 grams of fiber, 89.91 grams of carbs, and 4.52 grams of fat. Health Benefits of Corn Flour Having such a dynamic list of essential nutrients, consuming corn flour also provides a powerhouse of health benefits. For one, it is gluten-free. It is rich in