Organic Pumpkin Seeds

Certified organic pumpkin seeds. For snack or to be used in your recipes, specially breads. Organic Pumpkin Seeds: Oh So Deliciously Healthy The seeds from the pumpkin have always been a popular convenient snack to turn to when hunger strikes. Perhaps you are wondering about how pumpkin seeds can be good for you while tasting so good. Let's take a look. Nutritional Value of Pumpkin Seeds Pumpkin actually contains several important nutrients. To mention a few, it contains vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin K, calcium, choline, copper, folate, iron, manganese, magnesium, niacin, potassium, phosphorus, selenium, and more. Consuming 28 grams or about 142 seeds will provide 151 calories, 5 grams of carbohydrates, 7 grams of protein, 1.7 grams of fiber, and 13 grams of fat. Health Benefits of Pumpkin Seeds Because it provides plenty of essential nutrients, these natural seeds also offer several health benefits when consuming it. They are high in antioxidants, which can h