Organic Rye Flour

Rye Flour: Healthy, Nutritious, And Delicious Rye is a grain that is used to make beer, certain whiskeys, and certain vodkas. This widely used grain is said to have originated from Turkey. Today, rye is now found to be the main ingredient in several cuisines and dishes around the world. Rye flour is the powdered mill form of the grain and is used to make rye, sourdough, and rugbrød (Scandinavian-style black bread). Nutritional Value of Organic Rye Flour Milled rye in powdered form can provide a variety of important nutrients. Vitamin B6, copper, folate, iron, manganese, niacin, riboflavin, selenium, and thiamine are to only mention a few of the many nutrients it contains. Consuming 100 grams or about 3.5 ounces will provide 338 calories, 75.86 grams of carbs, 10.34 grams of protein, 15.1 grams of fiber, and 1.63 grams of fat. Health Benefits of Rye Flour Compared to other types of flour, rye is higher in fiber content and provides more micronutrients. This means it provides several he