Organic Unsalted Shelled Peanuts

Peanuts: A Healthy and Appetizing Legume Disguised as a Nut The peanuts we all know and love today are not nuts but are only classified as such for culinary reasons. They are actually legumes and are closely related to beans and peas. Whatever they are, one thing is for certain. They are absolutely deliciously fulfilling to eat. Nutritional Value of Organic Peanuts You might begin to wonder if it is healthy to eat peanuts regularly. Yes, it is. Raw organic peanuts that are not salted are amazingly full of essential nutrients. To mention a few, peanuts contain B vitamins like folate, thiamine, niacin, pyridoxine, riboflavin, and vitamin E. They also contain calcium, iron, magnesium, potassium, and more. Consuming about 100 grams of raw peanuts can provide 567 calories, 25.8 grams of protein, 16.13 grams of carbs, 8.5 grams of fiber, and 6.28 grams of fat. Health Benefits of Organic Peanuts Containing these vital nutrients and minerals, eating peanuts can also provide several health be