6am or 6:15pm Virtual Monday- Friday

November 1st   Price breakdown: Monday- Friday 6am or 6:15 pm  ALL SALES ARE FINAL! NO REFUND! Some things you should know before joining: 45min- 1 Hour: Start off with a Dynamic Stretches, then we hop into Rebuilding core strength (perfect for moms) or anyone who would like to increase core strength, Split Routine OF HIIT, Strength training, Resistance training! 6am or 6:15pm SHARP! Live streaming via Zoom Video Chat (sessions are not recorded or saved) Required equipment: dumbbells, jump rope, ankle weights, cotton bands, long and short resistance bands, kettle bells, etc (WEIGHTS YOU NEED THEM) -RETURNING CLIENTS  If pregnant, injured, having just undergone surgery, or suffering chronic joint pain/arthritis, it is not advisable for you to participate in the exercise class as it may be difficult to complete with few modifications. No recording of the live sessions will be available, and no refunds will be provided for those who do not attend. Please review the terms and c