Spearmint Tea

Benefits of Spearmint Tea Spearmint tea is a refreshing herbal drink with numerous health benefits, particularly for hormonal balance, digestion, and mental clarity. Here’s why you might want to add it to your routine: 1. Balances Hormones (Great for Women’s Health) Helps lower excess androgens (male hormones) in women, making it beneficial for PCOS (polycystic ovary syndrome) and hormonal acne. Can regulate menstrual cycles and reduce symptoms of hormonal imbalances like facial hair growth in women. 2. Improves Digestion & Reduces Bloating Soothes the stomach, relieves bloating, and reduces nausea.  Helps with IBS (irritable bowel syndrome) and indigestion by relaxing the digestive muscles.   3. Supports Healthy Skin Reduces inflammation and acne, especially if caused by hormonal imbalances. Has antioxidants that protect skin from damage.   4. Reduces Stress & Anxiety Contains L-theanine, which has a calming effect and may reduce stress. Works as a mild natural sedative, makin