30 Days to a Better Brain

A Groundbreaking Program for Improving Your Memory, Concentration, Mood, and Overall Well-Being BUILD A BETTER BRAIN—WITH THE HELP OF THE NATION’S LEADING WELLNESS CENTER30 DAYS to a BETTER BRAIN CANYON RANCH® Studies have confirmed that we’re living longer, but the problem is that we’re not living younger. We can be, however, and it all starts with our brains—with building resilient, agile minds that can support and allow us to maintain able, vital bodies at any stage of life. But most people don’t know what it means to take care of their brains—it’s just not something we thought was possible. That’s where Canyon Ranch’s 30-day plan comes in, with a proven, medically backed program to: • enhance your memory • boost your mood • improve your sleep • sharpen your thinking • increase your attention span • quicken your reflexes Written by Dr. Richard Carmona, the president of the Canyon Ranch Institute and the 17th Surgeon General of the United States, Canyon Ranch 30 Days to a Bette