A Barrel of Fun! Pilates Arc Barrel Exercise Manual

This book is a great resource for Pilates teachers, Pilates students, and fitness professionals who are looking for inspiring ways to incorporate the Pilates Arc Barrel exercises into your workout programs! A Barrel of Fun book is filled with more than 200 photos, step-by-step exercise instructions, repetition guidelines, recommended breathing patterns, and benefits for every exercise to help you maximize your workouts. Start enjoying the health benefits of the Barrel of Fun Workout: Increase Core Strength Improve Flexibility & Mobility Help Reduce Aches & Pain Improve Arm & Shoulder Mechanics Strengthen Your Hips & Thighs Improve Gait to Walk & Run Help Eliminate Back Pain Enjoy a Whole-Body Workout! “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph H. Pilates   Having a Pilates Arc Barrel at home and practicing the Barrel of Fun exercises regularly is a wonderful way to take care of your health!