Beginner-Intermediate Pilates Matwork with Flow | MP3 Audio Workout

This MP3 Audio Workout is a good, solid Pilates Mat Class.  Designed for beginner and intermediate level students to think, work, and move.  Pick up the pace and add eight new exercises to your basic workout program. Begin to increase your stamina and endurance with this class.  Develop proficiency with the exercises and fine-tune your technique. If you never learned another Pilates exercise, this class will keep you focused and fit! Do Pilates anywhere, anytime, with the Beginner-Intermediate Mat workout downloaded to your phone, or computer.