Magic Circle Pilates Matwork – Basic/Intermediate | MP3 Audio Workout

The Pilates Magic Circle is a fun way to increase the intensity of your Pilates Mat workouts.  This Pilates Mat class with Aliesa George, NCPT utilizes the Magic Circle for additional assistance (and resistance) for an effective whole-body workout.  Discover dynamic ways to utilize the Magic Circle to add variety and increase the challenge. By incorporating the Magic Circle, basic exercises become more advanced, helping you progress your Pilates workouts and improve your fitness.  This MP3 audio workout can be a great at-home supplement to add a little extra Pilates training time to your weekly workout plan.