Pilates Walk Book

Discover how much more of a whole-body workout you’ll get while walking by incorporating the Pilates-Walk training principles, concepts, and exercises into your weekly workouts. Walking provides a great whole-body workout, but only if you’re using everything well. Most of us have muscle habits that are inhibiting our stride. Whether it’s from siting at a desk all day, muscle imbalances from sport training, being a mom and carrying your kids on one hip all the time, past injuries, or just lack of awareness for what muscles you’re using to move… Becoming more aware of your current habits and discovering new ways to move with the Pilates Walk system, can help you fine-tune your fitness to create an even healthier YOU! It’s nice to think that you’re out for a walk to improve your health, but if you’re not engaged with both your brain and body to pay attention to how you’re moving, you might be missing out on the true health benefits walking can provide. No Pilates experience is necessary t