Pulse Power eBook: The Daily Dozen 10 Minute Workout Plan

Discover this simple series of 12 Pulse-Power exercises to improve whole-body health. Enjoy a Quick & Easy Workout Use as a Warm-Up, Cool-Down, or Stand-Alone Workout Targeted Exercises for Core Conditioning, Upper and Lower Body The Pulse Power Daily Dozen is a fast and effective targeted training program to keep your body strong, fit, flexible and injury-free. This eBook is Fully illustrated with easy to follow exercise descriptions for your at home workouts.The Daily Dozen workout routine is for anyone that wants to improve their health and fitness with a quick and easy 10 minute daily training plan that you can do first thing in the morning, or as a warm-up or cool-down for more intense workouts. Improve your whole-body health, look good and feel great by incorporating these twelve simple Pulse-Power exercises into your weekly workout routine.