T-Stick & Laminated T-Stick Training Exercise Charts

Use the T-Stick for Myofascial Release and Targeted Deep Tissue work and to Reduce Stress, Eliminate Tension, and Improve Whole-Body Health. The T-Stick is a head-to-toe self-care tool that offers quick and effective benefits, with easy-to follow exercises to maximize the benefits from your T-Stick training sessions. Be proactive to counteract the stresses and strain you put the body through with your physical workouts, sports, and daily life activities. The T-Stick offers an effective, easy-to-use solution for those times when professional therapy is unavailable, and you’re looking for a way to combat deep muscle aches and/or pains that both athletes and non-athletes experience. Benefits of T-Stick Training: Myofascial Release: Utilizes the principle of myofascial release to relax contracted muscles, boost blood and lymphatic flow, and activate muscle stretch reflexes, easing pain and enhancing flexibility. Customized Pressure Application: Features adjustable foam balls to deliver