52 Lists for Calm Journal

  Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout. Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety.  • 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release• Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.) • Full-color photographs and illustrations throughout• Inspiring quotes and thought-provoking short essays• Metallic accents• Golden satin ribbon place-holder• Resources and personalized tool kit at the back to fill with strategies for anxiety relief