Body-Solid Leg Developer Attachment GLDA3

Leg Extensions are designed for ultimate strengthening of the Knee and Thigh muscles. Leg Curls for maximum concentration of Hamstring and Glute muscles. Features the ability to lock the pivot creating a leg hold down for lat pulldowns and ab crunches. For use with #GFID71, and #GFID100 only DIMENSIONS Assembled Weight:   15lb / 6.80kg               Assembled Dimensions:   Length Width Height               Package Dimensions:   Length Width Height     21.26in / 540.00mm 19.29in / 489.97mm 4.72in / 119.89mm     Volume Gross Weight       1.12 ft3 / 0.03 m3 17.16lb / 7.78kg Are you designing your gym or workout room and trying to get the spacing between machines just right?  Download and use this top-down view file with your layout program GLDA3 Top View. Body FocusQuads - The quadriceps comprise of 4 muscles located on the front of the upper leg. They are the strongest muscles in the body.  They are responsible for extending the leg from a knee pivot. ExercisesLeg ExtensionLeg Curl See manual