Body-Solid Pro Select Leg Extension Leg Curl Machine GCEC-STK

Note: The GCEC-STK unit is now Black. (Some photos show gray) The Body-Solid Pro Select GCEC-STK Leg Extension Leg Curl Machine is a versatile piece of equipment that allows users to perform two essential leg exercises—leg extension and leg curl—from a seated position that effectively isolates the muscles. The machine boasts a meticulously designed, fully adjustable 7-gauge steel cam that optimizes the range of motion, while the scientifically calibrated seat angle aids in effectively isolating muscle groups. Users can perform the leg extension exercise to strengthen quadricep muscles by positioning their legs behind the oversized rollers, gripping the handles firmly, and lifting. For working glutes and hamstring muscles, users can adjust the Leg Hold Down to a comfortable position, sit down, wrap their legs over the 8" foam rollers, and then press down to perform seated leg curl exercises. The machine comes with a 210 lb. weight stack, which can be upgraded to a 310 lb. weight stack for even more effective, muscle-building workouts.  Additional features include Durafirm pads and oversized rollers for a comfortable workout, seven position adjustments on the back pad and leg hold-down to accommodate users of all sizes, an easy pull-pin design that allows for seamless adjustment from leg extension to leg curl exercise, and rotary range of motion adjustment for various start positions. The GCEC-STK is a versatile option, suitable for both home and commercial use, and is backed by Body-Solid's In-Home Lifetime and Light Commercial Warranties, making it a reliable choice for any fitness setting. 210 lb. weight stack included, upgradable to 310 lb. weight stack Finish: Black (new in 2024) Durafirm pads and oversized rollers for a comfortable workout 7 position adjustments on back pad and leg hold down to fit all size users Easy pull pin design adjusts positioning from leg extension to leg curl exercise Rotary range of motion adjustment enables various start positions Ideal for home and commercial usage Storage for leg hold down piece Biomechanically correct seat angle provides proper support and isolation of muscle group Body-Solid In-Home Lifetime Warranty Body-Solid Light Commercial Warranty Distance from top of seat pad to bottom of foam roller (leg extension): 16” Product Dimensions: 54" L x 54" W x 71" H Product Weight: 412 lbs. Technical Specifications Durafirm pads and oversized  rollers  for a comfortable workout 7 position adjustments on back pad and leg hold down to fit all size users Easy pull pin design adjusts positioning from leg extension to leg curl exercise Rotary range of motion adjustment enables various start positions Ideal for home and commercial usage Storage for leg hold down piece Distance from top of seat pad to bottom of foam roller (leg extension) 16” Biomechanically correct seat angle provides proper support and isolation of muscle group Dimensions:  54"L x 54"W x 71"H Options: 310 weight stack (15lb increments) DIMENSIONS Assembled Weight:   412lb / 186.88kg               Assembled Dimensions:   Length Width Height     54.00in / 1,371.60mm 54.00in / 1,371.60mm 71.00in/1,803.40mm           Package Dimensions:   Length Width Height     38.10in / 967.74mm 33.60in / 853.44mm 7.20in / 182.88mm     Volume Gross Weight       5.33 ft3 / 0.15 m3 Are you designing your gym or workout room and trying to get the spacing between machines just right?  Download and use this top-down view file with your layout program GCEC-STK Top View. Body FocusHamstringsThe hamstring muscles comprise of 3 muscles located on the back of your upper leg. They are responsible for knee flexion, hip flexion, external and internal knee rotation. QuadsThe quadriceps comprise of 4 muscles located on the front of the upper leg. They are the strongest muscles in the body.  They are responsible for extending the leg from a knee pivot. ExercisesLeg ExtensionLeg Curl See manual and product data sheet