How to Eat, Move & Be Healthy! - eBook

  How to Eat, Move & Be Healthy! by Paul Chek, 3rd edition (255 page ebook) This is the third edition of Paul's best-selling book. This book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body. This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality. How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands of people achieve their health and fitness goals. Step 1 Complete the questionnaires to determine YOUR metabolic needs.Step 2 Develop an eating plan that’s right for YOU.Step 3 Build a personalized exercise program that fits YOUR ne