How to Eat, Move & Be Healthy! Online Video

How to Eat, Move and Be Healthy! Lecture 2-DVD set (3.5 hrs) "In my career I've seen that if just a few basic foundation principles are adhered to at least 80% of the time, our physical, emotional, mental and spiritual health and well-being naturally evolves. If you ignore foundation principles, vitality dwindles and there isn't a drug or doctor that can assist us if we won't help ourselves first! I can show you how…" - Paul Chek Expanding upon his best selling book How to Eat, Move and Be Healthy! this presentation delves into the foundation principles for those seeking a holistic approach to optimal health. You will learn: Who are the Last Four Doctors you will ever need. Why health starts from the ground up - literally! The important lessons about our food and diet that we must learn from research performed in the early 20th century. Why lions don't eat leaves and giraffes don't eat meat. If stress is making your pants tight - and what you can do about it. Which 4 White Devils are