Elderberry Immune Boost Elixir
To create this anti-viral elixir, I chose some of the most powerful immune boosting plants and used the Folk Method of steeping them in alcohol, for months, to extract their medicine. You can use it daily, for general wellness, or take at the first sign of cold or flu (or if you may have been exposed). *Elderberries are anti-viral and packed with vitamins and anti-oxidants that boost your immune system and can fight multiple strains of flu! They are recommended to reduce cold and flu symptoms/duration, if you do get sick. They are also anti-inflammatory, so they help with pain, swelling and headaches. *Lemon zest is loaded with vitamin C and gives a delicious tangy flavor. *Rose hips- with 50% more vitamin C than oranges, they are a great immune booster. *Ginger is a powerful anti-inflammatory and anti-oxidant that has been used in alternative medicine for ages! It helps fight cold and flu, reduces congestion and mucus, and is great for all digestive upset and chills. *Schisandra berr