Cathe Friedrich's LITE Cardio Party

Who's ready to party?!  This high energy routine will mix multiple cardio methods to leave you worked and breathless, but you'll be having so much fun, you may not even notice!  Get ready to "party hard" while all low impact movement keeps it easy on your joints! This DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE Stretch and a 6 Pack Ab add-on