Spring Training Programs

Learn how to train for a 5k or half-marathon for the Greater Binghamto Bridge Run, Herald of Victory Marathon or other spring race... or give the gift of training! Our certified coach - Harry J. Back - will help you find your sweet spot for training for your 5k, half-marathon, or full marathon!  This is a great answer for anyone who is running their first race, their first time at this distance, OR just want to kick things up a notch and hit that elusive PR goal.   Or kick it up a notch and do the Herald of Victory Marathon or half marathon as well for the double-half option! How do I know what to pick? Bridge Run 5k program - this is the program to choose if you're just starting running and want to run your first 5k OR if you're looking to hit that PR at the 5k distance. Bridge Run half-marathon program -  choose this if you're looking to extend your running to the half-marathon, or already signed up for the Bridge Run half-marathon. Double Half program - choose this program if yo