Vanilla Keto Smoothie

Smoothies are extraordinary for breakfast on those days you don't have sufficient energy to cook. They take only a couple of minutes to plan and don't require any cooking abilities. This one isn't just delightful yet in addition is helped with fat-consuming MCTs and additional protein that will keep you satisfied for more. On the off chance that you would prefer not to utilize eggs or dairy, I incorporated a few choices that work similarly well. Appreciate! Hands-on 5 minutes Overall 5 minutes Dietary benefits (per serving) All out Carbs 5.1 grams Fiber 0 grams Net Carbs 5.1 grams Protein 34.6 grams Fat 45.2 grams of which Saturated 29.4 grams Calories 566 kcal Magnesium 26 mg (6%) Potassium 598 mg (30%) Macronutrient proportion: Calories from carbs (4%), protein (25%), fat (72%). Sustenance actualities may change with the recommended options. Fixings (makes 1 serving) 2 huge eggs or 1-2 tbsp chia seeds or 1-2 tbsp coconut spread or almond margarine 1/2 container soured cream or coconu