The NEW Sonoma Diet

Originally created to provide people with a satisfying, healthy, and above all, delicious way to lose weight, the Sonoma Diet was designed by leading health expert and registered dietitian, Dr. Connie Guttersen. Now, her cutting-edge plan — inspired by the sun-drenched cuisines of the Mediterranean and California's wine country — is better than ever. The New Sonoma Diet(Sterling Publishing) features the latest in nutritional science and a feast of fresh recipes. Best of all, you can lose weight following the same principles that made the original one of the most popular plans of the decade: zero calorie counting, easy-to-follow menus, and no food category is off limits, even wine! More than half of this edition is entirely new, including: Detailed diet plans and menus New Sonoma Express quick meals and Sonoma Made Simple, with a “cook once, eat twice” philosophy and time-saving kitchen strategies New recipe ideas for family, gluten-free, and on-the-go meals, as well as breakfast Id