30 Min - Personal Breathwork Session

 This class includes a 30 minute online session  5Min Intro- Get to know each other and go over things to expect during and after session. 20 Minutes - Breathwork (The Work) - Go though different breathing techniques and light stretching. 5Min Sharing and Reflection - Go over any experiences, realizations, any feeling in your body or anything you would like to share. Go over after care. What is Breathwork ? - Breathwork is a collection of controlled breathing techniques that involve intentionally regulating your breath to include extended breath holds and controlled inhalation and exhalation. Breathwork classes can also include activities, journaling and sometimes even a dance party depending on the theme of the event.  Why is it good for me? Releases stress hormones from your body Expanded Lung Capacity Reduction of PTSD and feeling of trauma Better Sleep Balancing Blood Pressure Improved Immunity Weight loss Alkalizing your blood PH  Anti-Inflammatory Elevated Mood