Elizabeth Stanley's Mindfulness-based Mind Fitness Training (MMFT)

GET BEST DEAL! An online course is available to help individuals build resilience and thrive during times of stress, with a focus on trauma sensitivity. The MMFT course focuses on teaching individuals how to recover from past stress and trauma in order to enhance their resilience. As a result, you will have a greater ability to make choices and respond effectively and compassionately during difficult situations. Participants will acquire new skills for effectively managing the interpersonal aspects of stress, trauma, emotions, and conflict. Join Dr. Elizabeth Stanley, a pioneering researcher, to improve your mental and physical well-being and achieve increased performance, adaptability, and fulfillment in both your professional and personal life. This program includes The video teaching curriculum consists of eight weekly sessions, covering the neurobiology of stress and trauma. It provides step-by-step guidance, interactive activities, and strategies to recover from stress and traum