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What cycling style makes cycling healthier? Cycling is a very popular sport nowadays. It can not only improve cardiopulmonary function but also exercise limb muscle strength and enhance systemic endurance. Moreover, cyclists can enjoy the scenery on the way but also can make many friends. Cycling can be said to have lots of advantages.However, some cyclists don’t obtain the fitness effect after the cycling, but feel comfortable. What is the reason for this?It is possibly for incorrect riding postures, bad riding habits or not enough adaption to the bike. Then we'll analyze these reasons one by one.To begin with, let’s standardize the riding postures:Lower the upper body, slightly stretch the head forward, naturally bend arms to make the waist bow more easily, and lower the center of gravity of the body weight in order to prevent the impact force created by bump from spreading all over the body. Hold the handlebar gentle but with strength and sit firmly in the saddle.To sum up, the smal