Binaural Beats Audio Pack

As we run through life, feelings overwhelm us, and stress and ongoing distractions can keep us from feeling good and reaching our goals.  Our Audio for Relaxing tracks offer an opportunity to add binaural beats to your toolbox of self-care and productivity tools. Benefits of Binaural Beats Binaural Beats are sound frequencies that can bring you into a profoundly deep state of mental presence using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener’s brain wave activity. By sitting or lying down in a quiet environment and wearing headphones, these beats can be used to create Alpha, Theta, and Delta brainwave patterns. This technology allows you to access the parts of the mind that are subliminal and just below the conscious threshold. Binaural beats can be used along with self-improvement tools (affirmations, visualization, and, of course, journaling) to support deep states of relaxation or for quick energy boosts an