12" Foam Roller

A Recovery Essential for Dancers The 12” Foam Roller is the perfect size to toss in your dance bag or keep in the studio for a quick muscle refresh. Made with durable, high-density foam, it delivers firm, even pressure that holds its shape... no squishing or flattening, even after hundreds of rolls. Whether you’re warming up before class or cooling down after rehearsal, this roller helps you feel your best so you can perform your best. Foam rolling is a dancer’s secret weapon. By rolling over tight or sore muscles, you help improve circulation, loosen up stubborn knots, and speed up recovery. It’s a simple way to boost flexibility, reduce soreness, and keep your muscles performing at their peak. Just a few minutes a day can help you recover faster, prevent injuries, and keep your body ready for whatever choreography comes next.   When & Where to Foam Roll Foam rolling is one of the easiest ways to keep your muscles loose, flexible, and performance-ready. You can roll just about any