Circular Resistance Band - 2 Pack

  2 Bands, Dozens of Exercises! Circular Resistance Bands offer nearly endless exercises for dancers to build strength in their hips, glutes, and legs. This develops the muscles necessary to stability, balance, and beautiful leg extensions.  The bands are super easy to use to perform some strength training at home. They also come with a small, breathable bag so you can pack them up to take with you to the studio, or competition for warms up to prepare for your performance.    Common Lower Body Exercises: Side Steps & Side Kicks Marching Clam Shell Glute Kick Backs Bridge Squat Calf & IT Band Stretch   There are also several upper body workouts you can use the bands for to improve your posture along with arm & shoulder strength.  Upper Body Exercises using Circular Resistance Bands: Single Arm Row Shoulder Spread Side Crab Crawl (band around arms) Shoulder Stretch  Overhead Lunge (arms up with band around arms)   The 2-Pack Includes 2 bands + Small Travel Bag Medium Res