Temperature Tips

Advanced Recovery with Heat & Ice Treatment Upgrade your Dance Buddy Portable Massager with Heat & Ice Treatment. Heat Treatment The Heat Tip delivers soothing warmth that helps release muscle tension, increase blood flow, and promote relaxation in tight or overworked areas. Applying heat before class, rehearsal, or performance helps prepare your muscles by improving flexibility, loosening stiffness, and enhancing your overall range of motion. It’s perfect for warming up cold muscles, easing chronic tension, or relaxing after a long day of training, giving your body that “just had a massage” feeling anytime, anywhere. Ice Treatment The Ice Tip provides targeted cooling relief that helps reduce inflammation, calm soreness, and minimize muscle fatigue after intense training or performances. Cold therapy is best used post-workout or whenever your muscles feel swollen, tender, or overworked, helping to constrict blood vessels, decrease swelling, and speed up recovery. It’s the perf