Body Strengthening & Arm Awareness

Body Strengthening & Arm Awareness

$9.99
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DVD Track List 1. FeetA. Platforms & PointsB. With Body Weight - UpC. With Body Weight - Forward & Side 2. Hips & CoreA. Knee FlexesB. Hip Circles 3. Upper BodyA. Rib CageB. ShouldersC. Arms 4. Arm AwarenessA. To the SideB. UpC. Body, Elbow, PalmD. RotationE. Lifting the HandsF. Sending Energy Through the HandsG. Wrists       Approximately 63 minutes Produced in 2007

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