1 Minute Gratitude Journal

From giggly playdates to favorite meals to family game night, kids have a lot to enjoy in the world around them. With its interactive elements and kid-friendly layout, the 1-Minute Gratitude Journal helps children explore their feelings and focus on life's blessings—a daily practice that will provide benefits for years to come. In fact, scientific research shows that children who practice an attitude of gratitude experience tremendous physical and psychological benefits, including: Higher levels of happiness and self-esteem Reduced anxiety Better sleep A greater ability to empathize with others Even a stronger immune system!