Kum Nye Meditation, Level Three, Self-study Audio Program

We recommend beginning with Kum Nye Meditation Level One and Level Two Meditation means integration, of body & mind, of inner & outer and of life & potential. Like in levels 1 -2, using the body, feelings and breathing to develop levels of integration, level 3 focusses especially on perfect stillness as a gateway to greater integration. Here in perfect stillness, we can touch real relaxation and old ways begin to disappear. Perceptions and sense faculties are being transformed. Now ‘something may show up, something speaks itself forward’ (Tarthang Tulku Rinpoche in chapter 49 of Challenging Journey); the voice of your being is communicating, interacting freely with life.   In level 3 you will learn this gradual process of gaining access to perfect stillness and begin ‘to discover our unity with all that is,’ Rinpoche writes, and open up to communications within – ‘a secret knowing. We can ask without demanding or manipulating how to become leaders of life and choose love’.